Premenstrual Syndrome or PMS: PMS brings about changes in the hormonal levels in the body. These types of changes can result in migraine headaches. If PMS is actually the reason behind your own migraines, you’ll encounter migraine headaches every month just before the beginning of your period.
Skipping meals: If you have the habit of skipping your breakfast or any kind of meal for instance, be sure that this particular habit is actually the reason behind your migraine headaches.
Knowing exactly what the issue is, you should work towards solving it. Fundamentally, carrying out a nutritious diet, doing exercises, and also staying relaxed may certainly lessen migraine headaches.